- The Wife and I went to see the procession at the Santa Lucia Festival today. It turned out to be a bit underwhelming. The food from the stalls did smell good after the procession but we didn't partake.
- One reason I didn't buy any food at the Italian themed festival is that I'm getting blood work done later this week and pasta, bread, and other carb-heavy food would not be helpful.
- I went to see "Fantastic Four: First Steps" in IMAX this wednesday. I like how Marvel is moving to smaller scale movies and varying the styles and stories. I enjoyed the movie and can't wait to see what's coming.
- I watched more "One Piece" before starting the second season of "The Sandman". I like "The Sandman" but it's too bad that the author turned out to be so stupid.
- I walked twice this week for a total of 12.7 miles (20.4 km). I need to start increasing the length of my walks. I feel like I'm slacking off.
Sunday, August 03, 2025
Weekly Ephemera #148
Sunday, November 24, 2024
Weekly Ephemera #120
- We were invited to Thanksgiving Brunch at the Wife's niece's home today. It was a nice departure from the major dinner on Thanksgiving Thursday. We all had a great chat about 'things' and I came home with a new red dog hair coat - Thanks Ruby!!!
- I walked two times this week. I would have done three but Monday was rainy and windy and I just stayed home and hunkered down. The walks I did totaled 24.8 miles (39.9 km). They were a nice meander around the downtown area of the city. I was going to cross the pedestrian bridge and walk on the Iowa side but the bridge is being worked on as they add an extension. Temperatures are finally feeling like fall but that won't last as colder winter temperatures are coming this coming week.
- In between the walks I watched some television. The Wife and I watched the latest seasons of "The Great British Baking Show" and "Blown Away". We enjoyed "The Remarkable Life of Ibelin" (⭐⭐⭐), I watched "Star Trek: Prodigy" (⭐⭐⭐), the director's cuts of "Rebel Moon" parts one and two (⭐⭐), and "Madam Web" a Sony/Marvel movie (⭐½).
Sunday, October 06, 2024
Weekly Ephemera #114 - Post Travel Recovery
- It's been nearly forty-eight hours since we got back from our Great Britain trip and I think I'm starting to recover. I keep waking up around 4am but that will change with time.
- Our trip was fun. We only had a couple deviations from our original plan I listed here. We saw and did a lot over the twenty-four days of our trip. It was odd to be in an English speaking country for once. I expect to start documenting our travels later this week. I have to look at all the pictures the Wife and I took and I need to draft the posts.
- I haven't maintained my low carb diet as I traveled so the next few days will be consisting of trying to walk off some of the carbs and detoxing my diet. I hope to continue my walking where I left off before our trip. Fortunately we did a lot of walking on our trip including some six to eight hour walking tours and walking around several of the cities we visited. I didn't keep track of how far we walked but there were a few days with multi-mile hikes.
- This week will be full of catch-up. While Fall weather really hasn't kicked in yet I need to start prepping for winter. Our furnace needs to be inspected. Sprinklers need to be blown out. Sadly, I am still wrangling with the insurance company about the hail damage from July and that wrangling will restart this week. Homeowner life goes on.
Friday, October 20, 2023
Southeast Asia 2023 - Days Four And Five - Bangkok, Thailand
UPDATED 12-03-2023: Added photos.
Day Four (Monday)
| The Emerald (jade) Buddha. |
Next on the itinerary was the temple of the reclining Buddha. This temple features sitting, standing, reclining, and walking Buddha statues. We witnessed a blessing ceremony with chanting monks.
The reclining Buddha itself was huge and pretty spectacular. It's so big it is hard to take in.
It was time for lunch so we stopped at a restaurant on the banks of the Chao Phraya River. We enjoyed some Thai food as we watched boats go by on the river.
| A truck engine on a long tail boat. |
Once we left the lock we traveled through the canals to see homes and businesses built over the canal on stilts. We stopped at a cafe and artists house which had a very hippy vibe to it. We fed the catfish which were abundant in the canals. Along with the fish we saw a water monitor lizard. The thing was huge. Its belly was big so it was probably digesting a fish or possibly a bird.
| Wat Arun. |
That night we ate a meal at the Italian place in the hotel. It was not very good which is strange since the other two meals we had there were pretty good.
Day Five (Tuesday)
This would turn out to be a very strange day. We had only one activity scheduled, a cooking class at the Blue Elephant Cooking School next door to our hotel. I was not looking forward to it as I don't like cooking and I don't like fussy food.
Two of the teachers first took the students on the Metro to a nearby food market. There they explained different foods and ingredients that we would be using when we prepared four different dishes. The market was extremely hot and humid. By the time we were heading back to the Metro station the Wife was overheating. When she overheats she passes out. Fortunately she caught it before it got too far. One of the teachers bought her water and she was very patient as we slowly made our way back to the school. There the wife made the decision not to participate in the class since standing in a kitchen for three to four hours was not a good idea for her. We made our way back to the hotel.
| A water monitor lizard chillin'. |
Later on when she was feeling better we took a taxi to the MBK Center which is also known as the knockoff market. We bought some souvenirs, including magnets, and the Wife bought three 'high end' purses and a winter coat. The winter coat, a Canada Goose brand, can go as high as $1,500 but she got hers for $100. There was a hole in one pocket but the vendor fixed it on the spot for free (he had a sewing machine in his stall).
The next day we will be leaving Bangkok going into the countryside to see more cool stuff.
Phota can be found in my 2023 Thailand Google Photos album.
Sunday, December 04, 2022
Weekly Ephemera #37
- Last Night the Brother-in-Law and his Wife stayed over. We all went to the "Sister's Christmas Catechism" which is the Christmas version of Late Night Catechism. This was the second time the Wife and I had experienced the show and our first Christmas version. The interactive comedy routine is aimed squarely at the Catholics. I am not a Catholic but I got most of the inside humor.
While it was very funny at times I have to say I was a bit uncomfortable. I do not like to be on stage. This is an audience participatory act. The Brother-in-Law got us front row tickets. I didn't know this until we got to the theater. I kinda got religion praying that she wouldn't pick me. At one point she was standing three feet in front of me and we locked eyes. I think she saw the fear in my eyes. The Wife on one side of me and the Brother-in-Law on the other side were both picked to participate. I got out without being called. It was a relief. We also got stickers.
We talked to the 'Nun' afterwards and the Wife gave Sister Mary her "Ale Mary" t-shirt.
The next morning we had a great breakfast with them at Louie M's Burger Lust which also serves great breakfasts. - It was windy last week and at least a dozen balls blew out of the tree. I put them back up after the high wind warning passed. This will not be the last time I will have to return the balls to the tree. A picture of the tree will be coming soon.
- I walked twice this week. I did 16.8 miles total (27 km). The weather was perfect for walking tho it was a bit windy on my second walk.
Thursday, November 24, 2022
Happy Thanksgiving
To my friends and family in the United States, I hope you have a peaceful and healthy day of Thanksgiving. The Wife has spent the last day or two cooking a thanksgiving meal for Mom, her stepson, and us. Thank you for doing that.
The Wife and I will spend some of our day with my Mom before going over to the Wife's niece's house. I'm sure overeating will be involved.
Let the Holiday season officially begin!
Sunday, August 07, 2022
Weekly Ephemera #27
- On Saturday the Wife and I went to witness and celebrate the baptism of the Wife's niece's little girl. I celebrated a bit too hard I think. I ended up eating too much junk. Bread, Ice cream (with M&Ms), macaroni and cheese, and a cookie ... all unnecessary carbohydrates.
- This morning, after a very restless sleep (I think I dreamt I was awake all night) I woke up with a headache and several random muscle aches. I imagine this is what a hangover feels like. Can you get a hangover by eating too many carbs?
- I walked two times this week. I was going to walk three times but the heat and humidity in the middle of the week kept me inside. I ended up walking 12.3 miles (19.8 km).
During one of my walks a saw what I thought was a murder hornet (actually an Asian Giant Hornet). It was huge - between one and two inches in length. A little Googling convinced me that I had not seen a murder hornet but what I saw was actually an Eastern Cicada Killer. I'm glad I'm not a cicada.
Not a murder hornet but an eastern cicada killer. - I was reminded of something this weekend. During one of my walks back in February or March I had crossed an enclosed pedestrian bridge. At the end of the bridge was a sensor activated sliding door centered on the end of the bridge. After you pass through the door into a building you turn left and exit that building. I turned left and saw what I thought was an open sliding door like the one I'd just walked through. I ended up walking full speed into a remarkably clear pane of glass. Instead of one sliding door, it was actually two normal swinging doors with glass between the doors. I left a large smudge of the glass at face height (and bent up my glasses). No one saw me which was good because I was a bit embarrassed (which may explain why I didn't post about it earlier). I left hoping I wasn't on a security camera blooper reel.
So, I crossed that bridge again a couple weeks ago and I noticed that there was a smudge on the glass at about face height. I'm not sure if it's my smudge. That would imply that the glass wasn't cleaned since early spring. If it wasn't my smudge then I'm not the only clumsy person walking into that same clean pane of glass. Nothing like schadenfreude to make me feel better.
Sunday, July 31, 2022
Weekly Ephemera #26
After taking off a week to reassess things after my aborted attempt at finishing the Appalachian Trail (AT), this week I restarted my routine.
- On Thursday I went out to lunch with my Mom. We tried out a fast casual place called Foodies. It was good enough. The ice cream afterwards was yum.
- I restarted walking going out for three walks this week. I started out slow with short walks as my legs were still a little achy from my AT experience. Despite walking less than seven miles each outing, I managed to reach my twenty mile weekly goal I'd set earlier this year. In the end I walked 20.7 miles (33.3 km).
This coming week is going to be a really hot one with temps above 95℉ (35℃) with heat indexes substantially higher. I haven't decided what I am going to do. I will either do very short walks (5 miles or less), catch up on some shows in our cool basement, or a combination of both.
Tuesday, June 14, 2022
Planning: Appalachian Trail Food
When I came back from my 2019 AT attempt I was diagnosed as Diabetic. I suspect this may explain why my body didn't feel like it was recovering each day. I also suspect the carbohydrate heavy diet I ate on the trail contributed to the high blood sugar, high insulin resistant state I came home with. When I planned my food then I only looked at the calories, if it could survive in my pack, and if I liked it. Now I have to be more careful where those calories are coming from and this means I need to replace carbs with fat and protein.
I started by looking at what I was eating in 2019 which I posted about here. I replaced the Clif bars and builder bars, Belvita Breakfast biscuits, and Snicker bars which are all high in carbs. I replaced these with Keto friendly (i.e. high fat, adequate protein, low net carbs) to help reduce the number of carbs in my daily diet. These include the Quest protein bars and peanut butter cups, caramel fat bombs (love the name), and beef jerky. I have kept other high carb items including the honey buns (for a breakfast high carb boost), the tortillas (for a base for the peanut butter and they were my favorite on the trail last time - yummy), and the trail mix. Here is a list of the typical days worth of food:
Item | Qty | Total Calories | Fat | Protein (gms) | Net Carbs (gms) |
Mountain House Dehydrated Meal | 1 | 530 | 20 | 12 | 40 |
Quest Protein Bars | 3 | 600 | 27 | 63 | 12 |
Beef Jerky | 4 Snack Bags | 200 | 4 | 28 | 16 |
Caramel Fat Bombs | 4 | 360 | 32 | 4 | 4 |
Quest Peanut Butter Cups | 4 | 360 | 30 | 22 | 2 |
Honey Bun | 1 | 350 | 19 | 4 | 40 |
Trail Mix | 159 grams | 819 | 56 | 23 | 56 |
Chicken | 2 Pouches | 140 | 6 | 26 | 0 |
Tortillas | 2 | 420 | 12 | 8 | 66 |
Peanut Butter | 4 Tbsp | 380 | 32 | 14 | 8 |
TOTAL | 4,159 | 238 | 204 | 244 |
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| One day of AT 'food'. |
Wednesday, January 20, 2021
Another Chance To Get It Right.
I started President Obama's first term with cautious hope. Over the next eight years I was disappointed. The President was too nice and the Congress was too obstructionist. I still was hopeful through most of his two terms but unbeknownst to me Obama's presidency had started something malicious and idiotic.
Four years ago the hope of the New Presidency was gone. I saw only disaster coming and, for once, my prediction came true. The last four years of this narcissistic grifter has left our democracy in shambles with over four hundred people dead. Conspiracies like QAnon have infiltrated the White House and the legislature. I'm not sure where our nation is heading and it scares me.
Today we have a new President. President Biden and Vice-President Harris enter office under the cloud of militant threats and a nation split along ideological and, frankly, idiotic lines.
Will they be able to correct our course? Will America once again gain its proper place in this world? My first instincts say that this will take one or two generations to right itself. I want to have hope but I do not think there is much to inspire hope. As always, Time will tell.
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| Dark Chocolate Oreos covered in fudge. |
On a side note, I am continuing the tradition I started four years ago. I am eating a bag of Oreos during the inauguration. in 2017 it was a family size bag of chocolate Oreos. For this one it is a smaller box of fudge covered dark chocolate Oreos.
May the cookies and the next four years be full of healing.
Monday, March 30, 2020
And The Cupboard Was Bare ...
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| Empty bulk goods bin at Whole Foods. |
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| Empty toilet paper isle at Sam's Club. |
Sunday, June 09, 2019
Appalachian Trail: Food Extra
Food Item
|
Qty
|
Total Calories
|
Mountain House Dehydrated Meal
|
1
|
500 - 800
|
Clif Builder Bars
|
2
|
560
|
Clif Bars
|
2
|
500
|
Belvita Breakfast Biscuits
|
1 Pack of Four
|
230
|
Snickers Bars
|
2
|
500
|
Honey Bun
|
1
|
360 - 540
|
Trail Mix + P.B. Bites
|
1
|
900
|
Tortillas
|
2
|
280
|
Peanut Butter (for the tortillas)
|
4 Tbsp
|
360
|
Total:
|
3,550 - 4,030
|
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| Typical day's worth of hiker fuel. |
- Items change depending on what's available at the store I'm supplying at.
- The mountain house meal is my dinner. All other items are eaten during my hiking day or when I arrive at my destination. The number of calories does vary depending on what I can buy. One thing I may have to experiment with is replacing the mountain house meals with things like mac & cheese, instant mashed potatoes, and knorr pasta/rice sides - basically anything that can be made using only boiling water. These things are more complicated to make and clean up after but they can be cheaper and more compact.
- Most hikers struggle with getting diversity in their food choices. I have always been an eat the same stuff every day type of guy so the lack of different foods doesn't bother me much.
- I take a multivitamin as the food is more calorie oriented than nutritionally oriented.
- My food bag holds about five days worth. I may be able to fit more if I replace the mountain house meals. I really don't want to carry more food since each day weighs over two pounds but some stretches of the AT will require more food. Of course, the food weight goes down as it is consumed. So, when you leave resupply towns your pack is heavy and it is much lighter when you go back into town.
- My favorite thing here is the tortillas and peanut butter.
- These calories do not make up for the calories burned hiking every day. The calorie gap is filled when I enter a town and chow down.
Thursday, April 04, 2019
Appalachian Trail: A Second Try ... A New Plan
The new plan builds on the first with the addition of lessons learned on my first attempt. I was only on the AT for six day - I walked off the trail on the seventh day - but I learned a lot about weight in that week. So, this time around, I looked at ways to shave weight off my pack.
My first planning attempts were zero day centric (a zero day is a rest day with zero miles walked). I thought I would hike, on average, six or seven days and then have a zero day in a town. The problem with this is that food weighs a lot. With up to 15.75 lbs (7 kg) of food, along with a few other things I didn't need, I ended up with a 45 lb (20 kg) pack on my first AT attempt.
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| A more reasonable amount to pack in the bag. (See here for first attempt packing) |
What 'other things' did I get rid off you ask? Things like packing two shirts instead of three. Do you really need ten Band-Aids when five would suffice? Extra carabiners? Do I need a flint and steel if I have a lighter? Do I need a fancy nylon zipper bag when a Ziplock baggie would be enough? All these, among many others, are little things individually but, when I cleaned out my pack at Neels Gap last time I sent nearly 6 lbs (2.7 kg) of unneeded stuff home. Also these are non-consumable mostly so, while food diminishes in weight as you eat it, these items continue to be dead weight.
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| A slightly more compact setup this time. (See here for first attempt packing) |
Less weight and shorter initial stages will make the start of my AT more doable for me. I'm looking forward to being less exhausted at the end of the day allowing me to be more engaged with the other hikers I encounter along the way because it's not the trail but the people you meet along the trail that makes the AT experience.
Thursday, November 22, 2018
Happy Turkey Day!!!
Sunday, February 11, 2018
Escaping To Trivia
Wednesday, July 12, 2017
Anniversary Dinner Theater
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| A raccoon soaking its front paws in a cool wading pool. |
We were concerned that the high temperatures we've been experiencing (95℉ - 35℃) would keep the raccoons away like it did with the Carlsbad's bats but the pool was just an irresistible draw for them.
The ambiance of the restaurant is shabby dive bar which is perfectly fine for us. It had a quirky, biker bar, run down, yet comfortable feel to it with a friendly staff.
The menu is limited but is predominantly fried chicken-centric. The Wife and I had the chicken dinner which consisted in a more than generous portion of fried chicken and potato wedges. No silverware was provided which fits the place perfectly. If you can't eat with your hands then why are you here?
Overall it was an experience full of good food and good nature filled entertainment.
Saturday, April 01, 2017
Appalachian Trail: And The Packing Begins
Packing for the Appalachian Trail (AT) is a bit more complicated. Friday afternoon I brought everything together and laid it all out on the basement floor.
| That is a lot of stuff to get into one bag! |
| Everything packed away in my backpack. |
After I packed the backpack, I weighed it. As usual, the pack was heavier than I expected. I expected forty-two or forty-three pounds but ended up closer to 48 pounds (21.8 kg).
It seems to be a lot but, when I think about how I can whittle it down I can only come up with less than a pound of excess. The tablet (and external battery) is probably the heaviest "luxury" item I have. I will probably leave the sandals at home along with a few small things. My weight will go down once I can ship my winter gear home which may be fairly early this year.
The weight of the pack will also go down as I eat my way through the food bags. If I eat everything, the pack weight will shrink by just over two pounds (1 kg) per day.
It will be interesting to see if I eat it all. On my first Camino I didn't eat nearly as much as I should have and lost weight over time. I was just not very hungry when I was walking or when I was tired at the end of the day. I ate better on my second Camino but still lost a few pounds. Whatever happens I suspect I will be adjusting the amount of food I will be eating as I go.










