Weekly Ephemera #150

• Well, my blood tests were pretty lousy, as I expected they would be.  My A1C and glucose were too high.  My LDL Cholesterol was high, and my  HDL good cholesterol was low.  I've tried my best to lower my numbers by diet and exercise alone but I realize now that it's not enough, and I'm not disciplined enough to make it work.  I met with my NP and I'm starting on a medication to lower my glucose/A1C.  She thought I should be on cholesterol medications as well but I have had issues taking statins in the past so we are going to revisit this in three months.  I guess I've reached that age when I have to get a pill box to keep my medications straight.  *sigh*
• I walked three times this week.  I finally got into my desired distance range walking 23 miles (37.1 km) in total.  Now to push closer to 30 miles per week.
  
  It's been really hot here this summer and the humidity has been terrible.  It only takes ten to twenty minutes to be completely sweat soaked.  I can't wait for Fall to arrive and the temperatures drop below 80℉ (27℃) .
• Our Netflix subscription ended.  I reached episode 682 of "One Piece", which is about halfway through.  I watched season two of "Poker Face" on Peacock.  It reminds me of old-style crime shows like "Columbo", though its writing is a bit hit or miss.  This coming week I will probably be subscribing to Apple TV+ for a month.  I have several series to catch up on there.