Tuesday, April 07, 2020

I Expected This ... But I Don't Have To Like It

Having been outside for nearly one hundred seventy seven days while hiking the Appalachian Trail (AT), when I got home last October I had no desire to go outside.  I hunkered down playing computer games and watched TV and movies.  I practically became one with my recliner.  With the inactivity came bad eating habits.  I gained twelve pounds.  I sit so much that I hobble around like an old man when I get up.  I knew I should be doing things differently but I was just not motivated.

I tried to force myself to go walking but, again, the motivation wasn't there.  Since 2009 I'd walked a lot to prepare for my first Camino, my second Camino, RAGBRAI, and my two AT attempts.  With the AT and all the other goals behind me I no longer have any goal to push me outside the house.

The universe made it even more difficult when they asked everyone to stay home because of the pandemic.  But the universe is sending me mixed signals right now.  I had my blood tested for my annual exam.  My lipids are high but more importantly my Glucose and A1C are way too high.  As a matter of fact my A1C says that I am officially diabetic.  I'm not stupid (most of the time) and I was expecting the bad news.

So now I am motivated.  Now my body is forcing me to watch what I eat and to get off my butt and do more exercise.  In three months I will be retested and we'll see if I can wrangle my numbers into a better place using only diet and exercise.  If not I will have to add another prescription to the one I already take for my high triglycerides.

Have to say I am not very happy with my genetics right now. *sigh*

P.S. Damn I want a sweat snack right now!

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